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#periods
Just because it’s your time of the month, doesn’t mean you have to cancel what you like doing.
Tampons allow you to go swimming and give you the confidence to carry on with all your normal activities such as going to your dance class, school trip, sleep overs and exercise too, so you’ve got no excuses to sit out!
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Hi!
I had my Grade 4 ballet exam on my period and I had such bad cramps! I wore a pad because it was only my second period and I was not ready to try tampons. I was really worried I would leak but thankfully I didn’t. But now I always use period pants whenever I’m doing sports, sometimes when I’m not even doing sports! I love using period pants because they just absorb everything and when you are done using them just put them in the wash like ordinary pants! Hope this helps!
lucia
im a swimmer i find tampons are the best!
bunny
there is no way I would be able to run around and exercise in a pad. Tampons are great, you just have to try out and test different brands and get the right absorbency for your flow. :)
Period new girl
Girls, I really suggest period pants. You don't need to change them throughout the day so there is no stress going to the school toilets! Also, they are reusable- you can wash them and use them again and again like normal knickers, so better for the environment too. I was worried about leakage ( this is my first period and my first PE lesson today) but my mum reassured me that unless it is a really heavy period then I would be fine. I'm still a bit worried but remember that bleeding is normal, there is no need to be embarrassed. You could also ask your mum to write your teacher a note explaining that you are getting bad cramps ( no need to say period) and that you will try your best to get involved but you may not be on your best that day. Sorry that message is so long and have a great day ;) x
help me please
Hi, Im 12 and startend on Christmas day and I was on the other Side of the country so I couldnt do anything. At school I leaked and I was really embarrassed but gladly no one saw but I had no spear pad on me. If anyone knows how to help me get through this please help xx
puppylover
I'm too lazy to exercise :(
D-:
Hi i dont want to scare anyone but it hurts doing exercuse especially at school if your not able to take pain killers . And if your not comftorable wearing tampons yet , it can be very uncomfortable . It is also stressful as you are worred about leaking But if you can wear a tampon, take pain killers it is an enjoyable experience that can help you feel more confident with exercising on your period
With so much on offer, many girls are confused about which product is right for them so we’ve created this little guide to help make things a bit easier.
If you have a question about periods, changes to your body or how you're feeling and can’t find the answer on here, ask Vicki for some advice. Just type in your question and press submit.
If Vicki can help you, she'll post an answer in the ‘Your questions answered’ page, so don't forget to keep checking it (and the best thing is nobody will ever know it was you that asked!)
KEJ136
Realistically, I feel guilty as I know I have asked questions on this site about health anxiety bef...
VUT613
Im 15 My periods are Usally very noticblely heavy and crampy usually but my current period im only ...
LGH603
Hi Vicki!! How do I take a shower while on my period? Do I have to wear a tampon?
YJS645
when is someone physically ready for a cupped bra, like at what stage, and how do you tell what tan...
OUK646
Hi Vicki, I have swimming soon and my period is due around the start of a month, but I might have s...
WRS171
Hi Vicki!! Love what you do here!! How do I know is my period is heavy or not? Everyone else seems ...
QNX405
How do girls know that their pad is "full" ? Is this something I should be concerned about?
IYH505
Do you have any recommendations for self care ideas/grounding excercises for someone who is highly ...
SQI213
Dear Vicki, I'm 13 years old. One day I was at my friend's house. Let's call her M. It rained tha...