Our Advice Blog


Swimming on your Period

#periods, #swimming, #swimmingonperiod , #tampons

Whether you’re new to periods or have had them for a while, there will come a time when ‘yours’ is with you and you plan to be in the water…and a pad simply won’t do!

Firstly, going in the water when on your period is not a problem, in fact swimming is a great way to relieve menstrual cramps and who says you must stop having fun, just because it’s your time of the month.

Low intensity exercise such as swimming also releases endorphins which act as natural pain relief and can make you feel happier and less stressed too. It won’t make you an Olympic swimmer, but it is good for you to keep active when on your period.

If you’re a pad user you will have to consider changing your protection for the time spent in the water, because a pad will absorb as much fluid as it possibly can. Not only will this make the pad very bulky in your swimwear, there is also a good chance the pad will split and spill its contents into the water too.

You may have heard the rumour that periods stop in water due to water pressure, or depending on how cold the water is and therefore you don’t need to use any protection at all. This is NOT TRUE, menstrual fluid is released when the muscles surrounding your uterus contract and they can do this anywhere and anytime, even in water.

So why tampons?

Tampons collect menstrual fluid before it leaves the body and are ideal for when you want discretion.

Because the fluid is captured internally, you will never have to worry that blood will enter the water and be seen by others. And if you’re in the sea…don’t believe that myth that sharks can smell your menstrual fluid…this is not true!

The Lil-Lets teens range of tampons are ideal to take with you to the beach or pool area, they are shorter and narrower than other brands and will fit discretely in your summer bag.

When you're ready to go into the water, simply insert a new tampon and you're good to go. Place the string in the centre of your swimwear so it’s not visible, just as you would normally.

Now you may be wondering if the tampon will absorb the water from the pool. A little bit of water may be absorbed at the base of the tampon, which is why it’s a good idea to insert a fresh one before entering the water and your tampon will easily absorb this extra fluid too.

When you're ready to go into the water, simply insert a new tampon and you're good to go. Place the string in the centre of your swimwear so it’s not visible, just as you would normally.

What if my period arrives when I am in the pool?

Even if your period did start whilst you were in the pool, the amount released would be so small it would be diluted by the water. Almost all swimming pools contain chemicals such as chlorine to help keep them clean and prevent the spreading of disease, so don’t worry that others may see this fluid or that you are endangering anyone else’s health by swimming when menstruating.

Getting out of the pool

Tampons can hold quite a bit of fluid when necessary and of course when you get out of the water you will want to remove the tampon as soon as you can and either insert a fresh one or pop on a pad if you are not going back in the ocean or pool.

Get into the habit of taking a beach bag with you when out and about, keep some useful supplies in this bag, such as spare pads or tampons and a dark coloured beach towel.

If it makes you feel more comfortable consider wearing darker coloured swimwear when on your period.

As soon as you can, pop to the toilet or shower and remove your tampon and either replace with a new one, or pop on a pair of shorts, or fresh swimsuit and wear a pad.

If you have been in a swimming pool, it’s a good idea to have a shower or change your swimwear as the chlorine used in pools can sometimes cause irritation to the vagina or vulva.

Don’t want to use a tampon…that’s cool too!

If you are not yet ready to use tampons there is still no reason why you can’t have fun on holiday or when going the swimming baths.

If you prefer pads, then pop these on and wear a pair of summer shorts over your swimsuit or bikini to help you feel less self-conscious, you can still dangle your legs in the pool. If anyone asks, say you just don’t want to get your hair wet and have to restyle it later.

If you are doing water sports such as surfing, canoeing or even in an ocean or lake, where the water can be very cold, even on a sunny day, you could wear a Drysuit, and a pad can be worn with this type of swimwear.

If your flow is very light or you’re at the end of your period, you may not need to use any form of sanitary protection when in water. Be sure to follow the steps listed earlier for when you get out of the pool.

If you really don’t want to be in the water then check out what other activities are available to enjoy.

Chances are your period will not be with you for the entire holiday and you can get some shopping, sightseeing done on your period days. Even have a game of tennis or beach volleyball and my personal favourite, sitting around the pool or on the beach with a good book or magazine.

Some people consider delaying their period whilst on holiday. This can only be done with the permission of your doctor and by taking the contraceptive pill. But it is often noticed that any subsequent periods are erratic and can be heavier.

Remember, that periods are a natural part of life and with so many great products on the market there is no reason why you cannot carry on with your life and enjoy doing the things you love.


Add your Comment







To Help and Pls Respond

Hi, this is Serena. I don't know if you are reading this or you may of already been to the water park. But you or anyone else can use this for next time. I know that lil lets has recently created a menustral cup. I think you can get them other places too. These are similar to tampons in the way that you can wear them while swimming but you kind of put them inside the vag!na if you know what I mean and they catch the blood. Haven't tried them myself but have heard from friends that they are good tampon alternatives. Hope that helped anyone. X

Missouri trotter to Rabbit lover

Hi rabbit lover ( I am a horse lover lol) since starting my period my main advice is to be prepared. I didn't even realise I had started until I went to the toilet and saw my blood soaked underwear. Keep some pads in your school bag and at home as well. I think the lil lets brand are pretty good. Also, if you haven't already, check out the tell us your first period story blog as this is where you can read other teenage girls stories. Hopefully that reassures you. I was so excited to get my period! Love, Missouri trotter x

Rabbit lover

I haven’t started my period yet, but I will start soon apparently. I’d be super grateful for any advice as I’m terrified. We learnt about it at school but we only learnt what products were available and that there was a box of them in the disabled toilet. Thanks. Xx


So I'm freaking out! I've had 5 periods so far and they have all been on time pretty much and I have started to see a pattern on when they come. ANYWAYS. I'm going to a waters slide park with my friends really soon and it's supposed to be the week of my period! I nervous as I have tried tampons the regular absorbency, but they aren't comfortable! I can feel it and trust me I know I'm doing it right! I'm scared because I really want to swim but the whole thing with a tampon and how it isn't comfortable is killing me! Please, someone, respond and help or has any advice!


So me and my friend were going to swim in a lake then on the day of the play date her mom texted my mom and said that my friend got her period so my mom told me and five seconds later she got another text not to tell me but that my friend didn’t really want to swim it was still kinda fun but at the time I really wished we could have swum but now I realize how hard that would have been for her that’s my story 🙂


I'm a swimmer and I got my period a few days after I had tured 12. My sisters and my mum got theirs at 14 so I was quite early compared to them. I started using tampons on my 5th day of it . If you are worried or scared watch videos about ithe and put your finger inside to get comfort able


I use period pants, they are really good and could be used as bikini bottoms or under your swimming costume, no one can notice mine, they are great


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