KBO371

3/17/2025 10:45:45 AM

can u ice skate when u have period

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Yes, there isn't any sport you can't take part in when on your period, even swimming.

TLE730

3/17/2025 10:45:44 AM

can you still do PE when i have my period

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Hi, and yes exercising on your period is a great way to ease any period pain and lift your mood. You can choose from pads, tampons or menstrual cups to keep you protected when active, it really is your choice.

Our Period Products | Lil-Lets

OUG458

3/16/2025 5:02:31 PM

Hello, On Thursday at school one of my friends (I'll call him E) called me autistic out of the blue, in an insulting manner. I have not been diagnosed as thus, nor was the conversation topic anything to do with it (it was on the ending of the Arc of A Scythe series by Neal Shusterman). I spoke to my boyfriend, who has autism and was really angry about it, and to my mum, who recommended that I report it to my form tutor. So I did on Friday, not wanting him to recieve any form of punishment, just to be told it was not appropriate behaviour. E has now denied that he did such a thing and reported me for bullying him, and been telling lots of people at school, which is false information, and I'm really hurt by this. He has accused me of telling him to end himself, which I have never done, and has been spreading rumours about me to everybody. I'm really worried because I'm worried that I will get in trouble, ruining not only my reputation but my perfect record. I still consider E a friend, but I'm so worried and it's ruined my weekend, and I've been in a really dark place since. Thanks for listening xx

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Hi, throw away comments that are made of this nature should, and must be reported, so please don't feel you have done anything wrong by bringing this up to your school. My tip now is to stand to your morals, be polite and if you know you have never said anything unkind to E then let the school continue their investigation and they will reach the right conclusion. If E does approach you, then be honest and let him know how hurtful his comment was, and how in this instance you could not let it pass.

SYX622

3/15/2025 9:54:12 PM

why do periods hurt

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Hi, not everyone experiences discomfort during or before their period, we are all different you see and some experience no pain at all. For those of us that do, the pain is experienced when the muscles surrounding the uterus contract, these muscles help release period blood, so keeping active can help stretch these muscles reducing any discomfort.

KND702

3/15/2025 7:51:32 PM

Do I wear pantie liners at night time

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Hi, this is a personal choice, some people do prefer to have a break at night, when the body is resting and less fluid is released, but it;s fine to wear one if you wish.

NQO582

3/15/2025 6:35:33 PM

Is it normal to feel socially isolated when you have severe anxiety? Often when I have expressed things that cause me anxiety, and I tell other people, I have often experienced being told that I'm being stupid or that xyz is something that everyone has to deal with at some point(starting a new job, recieving a difficult or serious health diagnosis, grief, taking exams etc.) so I shouldn't be worrying about it or getting upset about it. This makes me feel like I'm being annoying if I try and open up about my feelings

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You should never feel unable to share with others how you feel and in future I would maybe let them know you are not asking for advice or judgement, you are simply wanting to share how you feel. I am hopeful by doing this your friends or family will be more empathetic to your feelings.

EXV147

3/15/2025 5:01:07 PM

Hi, I am 11 I swim for a club every week and I just got my period. I asked a few girls in my club what they do when they are on my period and a few said they use disks or cups. I mentioned it to my mum and she was supportive and ordered a teen disk. I arrived yesterday but I really struggled to fit it in. I asked my mum for help but felt really embarrassed due to her seeing my area. I now feel confident fitting it in but feel embarrassed that my mum had to touch my area, is this normal to feel this way.

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Lots of mums help their daughter's insert internal period protection, so even though you felt a little uncomfortable it is not uncommon for this to happen, and I am sure as you get used to your disk, you will feel more confident to do this yourself in future.

PQN684

3/15/2025 1:00:12 PM

Hej Vicki! imam problem. Do zdaj sem imela 2 menstruaciji 1. avgusta in 2. konec decembra, zdaj je sredina marca in pred 2 dnevoma sem opazila na vsake toliko malo krvi na gatah ampak res malo krvi za dve kapljice. Ker vem kakšni sta bili moji zadnji dve menstruaciji, to zdaj sploh ne izgleda kot zadnji dve. Danes to je 3 dni po opazitvi pa sem na gatah opazila kot nekaj rjavega. Kaj to pomeni?

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Pozdravljeni, kot ste opazili, ne samo, da imajo prve menstruacije dolge presledke med vsako menstruacijo, tudi količina krvi, ki jo izgubimo, se lahko razlikuje, zato naj vas ne skrbi, da je ta menstruacija nekoliko lažja od drugih, to je povsem normalno.  In rjava tekočina, ki jo opažate, je tudi vaša menstruacija, saj se menstrualna tekočina zadnjih nekaj dni pogosto spremeni v rjavo barvo.

YPH783

3/15/2025 11:07:35 AM

This is really embarrassing for me to write but when I am in the height of a mood swing where I feel really upset or anxious, sometimes I end up biting my skin. Yesterday I was really upset and I ended up quite forcibly biting the skin on my left wrist. It didn't bleed or anything, but there's quite a significant area of purple bruising on the area that I bit, is this just from biting the area of skin or could my wrist be broken

Show Answer

I am sorry that puberty and mood swings are affectingly you so badly. But as you now know how these emotions make you feel and act, you can now make a positive difference. For example, put some calming music on, find something to occupy your mind, like doing a craft, or going for a walk, even giving yourself 10 minutes of mindfulness will help break this habit.

YQN480

3/15/2025 8:28:49 AM

Im ten and I have not gotten my period yet. I think I have discharge and I need to wear crop tops and sports bras now too. When will I get it?

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Your first period usually happens about two years after your breasts start developing and around 6–12 months after you notice pubic hair, underarm hair, and some discharge. So if you haven’t gotten it yet, don’t worry—you might still have a little more time. But it’s always a good idea to be prepared! Keep some pads or pantyliners with you when you're out and about, just in case.