Our Advice Blog

Tips for talking
to mum and dad
about periods


The idea of talking to your mum and dad about your period and all the other stuff that’s’ happening to your body can be pretty awkward!

One thing’s for sure, your mum's gone through it too, so she'll know what it feels like and as embarrassing as it may be, once you’ve had the chat you’ll feel so much better about it.


  • 1. You’ve probably got a lot of questions, but don’t feel you have to ask them all at once. Take it slow, chats need only last a couple of minutes and can happen anywhere, in the car, when helping to lay the table for dinner, or when out shopping.
  • 2. Ask your mum how she felt when she was growing up, you could ask how old she was when she hit those special milestones herself, such as her first bra, first period, first kiss etc. If she starts chatting about her own experiences, it’s only a matter of time before the conversation moves over to you and how you feel.
  • 3. If you’ve got brothers and sisters and never get any time alone with your parents, then why don’t you ask to go on the weekly food shop with your mum or dad and ask to look down the pads and tampon aisle to see what products are on offer. After all you may not want to use the same products that your mum uses and our Lil-Lets teens range has been designed for girls who are new to periods.
  • If you live with your dad, don’t worry, he’ll know all about periods too, but if you find it hard to discuss this with him, then ask a female family member for some help, an aunt, older sister or grandmother will be more than happy to speak to him for you. Alternatively, you could leave him a note with a list of things you need when he next goes shopping, such as antiperspirant, wipes etc. add a pack of pads to your list and he’ll soon get the message.
  • 4. How about sending a text? That way you’ll avoid any initial embarrassment from your side. They'll understand and be proud that you have found a way of letting them know you are now ready to talk about periods and puberty.
  • You could even send them one of our e-cards and if you know their e-mail address and we can do the asking for you!.

Send a message
to your friends and family

Lil-Lets Video
Managing your period

It's always good to be prepared whether you have or haven't started your period.

This chapter gives you some advice on what to expect and tips to manage your period.

What if I start my period at school?

So what are periods?

Ask a Question


Add your Comment








Uhm, I don't think thats possible actually


i am 13 almost 14 and i dont have any boobs or a period, i know it is normal but i feel really left out, especially in locker rooms people would laugh at me for wearing a tank top instead of a bra. it sounds silly but is there any way to induce puberty?


We are a couple from YouTube And we don’t show this in the videos but I don’t know how to keep my girlfriend like positive happy and cheerful on her period. Any tips.


This is so nice. I can talk zto people people on a chat ( overprotected teen )


Hi I absolutaly looooooooove this website!!!!


i started my first period when i was 12 i was laying in bed when i felt like i had wet myself i went to the bathroom and sure enough my jeans and my panties were soaked in thick brown gunk i knew all about my period and my mum was in the kitchen cooking dinner i honestly dont know why i was freaking out so much finally i got the courage to go tell my mom she smiled said welcome to the club then led me to her bathroom and gave me a pad when my older sister came home from work she handed me a gift bag its content were a movie a chocolate bar and a box of lilets my story is not embarrassing nor as horrifying as many others i am thankful for this adventure into womanhood!!!


I’ve had discharge for 5 years and haven’t got my period yet like for real everyone’s different!!


If you have a question about periods, changes to your body or how you're feeling and can’t find the answer on here, ask Vicki for some advice. Just type in your question and press submit.


If Vicki can help you, she'll post an answer in the ‘Your questions answered’ page, so don't forget to keep checking it
(and the best thing is nobody will ever know it was you that asked!)