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60

5 TIPS TO BEAT TEENAGE ANXIETY

#anxiety, #askvicki

Feeling anxious is often a new sensation for teens and difficult to understand. Agony Aunt Vicki explains why this happens and what you can do to manage it.

54

Fitting In

#askvicki , #confidence

Worried about fitting in with friends? Then you are among a growing trend of girls worrying about the way others see them. This week, Vicki shares some tips to help raise your self-esteem.
28

The 5*4*3*2*1 Game

#dealingwithanxiety

How to reduce panic attacks and take back control.
13

TWELVE THINGS YOU SHOULD SAY MORE OFTEN

#benice, #happythoughts

BREAK THOSE NEGATIVE BAD HABITS TODAY.
72

THE BATTLE BETWEEN TEENS AND PARENTS

#angryteens, #askvicki

IF FAMILY LIFE IS LEAVING YOU FRUSTRATED READ ON…
50

Feeling Overwhelmed

#askvicki , #overwhelmed

School, family, friends, dating, body issues or concerns about fitting in can leave you feeling sad and stressed and the more you avoid tackling these feelings the more intense they can become.
87

LEARN TO LOVE YOURSELF

#askvicki , #loveyourself
52

ANTI BULLYING WEEK - NOVEMBER

#antibullyingweek, #askvicki , #bullying

CHANGE STARTS WITH US
38

Beat Those January Blues

#januaryblues

If January has left you feeling down, take a look at Vicki’s blog this week and learn how to make the most of life.
56

Managing your emotions

#feelings, #puberty
55

The Becoming a Teen Key to Happiness

#askvicki , #Happiness

Whether it’s all about you or showing others how much you care, here are our Top 25 tips for a happier life.
73

Feeling confident

#confidence, #puberty, #selfesteem

ASK VICKI

If you have a question about periods, changes to your body or how you're feeling and can’t find the answer on here, ask Vicki for some advice. Just type in your question and press submit.

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If Vicki can help you, she'll post an answer in the ‘Your questions answered’ page, so don't forget to keep checking it
(and the best thing is nobody will ever know it was you that asked!)

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