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#beauty, #skincare
The weather may be turning ugly, but that doesn’t mean your skin has to! Skin needs just as much love during the winter months as you lavished on it during the summer.
#puberty
#exercise, #getfit
If you think exercise is for summer and the great outdoors, check out our At Home Winter work out.
#askvicki , #boobs
Ask Vicki lists her most asked questions in Becoming a Teen.
#periods, #puberty
Periods are a really positive sign that your body is working correctly and that you’re growing into a young woman.
#howto
#askvicki , #discharge, #liners, #pads
Pads or pant liners…or both! It can be confusing; this week Vicki explains why you may want to consider purchasing both formats.
#askvicki , #firsttampon, #tampons
#anxiety, #askvicki
Feeling anxious is often a new sensation for teens and difficult to understand. Agony Aunt Vicki explains why this happens and what you can do to manage it.
#askvicki , #overwhelmed
School, family, friends, dating, body issues or concerns about fitting in can leave you feeling sad and stressed and the more you avoid tackling these feelings the more intense they can become.
#dealingwithanxiety
How to reduce panic attacks and take back control.
#askvicki , #mobilephones
Does the picture seem familiar? Do you very often find you and your friends sit in silence while on your phones? Then read on…
If you have a question about periods, changes to your body or how you're feeling and can’t find the answer on here, ask Vicki for some advice. Just type in your question and press submit.
If Vicki can help you, she'll post an answer in the ‘Your questions answered’ page, so don't forget to keep checking it (and the best thing is nobody will ever know it was you that asked!)
KEJ136
Realistically, I feel guilty as I know I have asked questions on this site about health anxiety bef...
VUT613
Im 15 My periods are Usally very noticblely heavy and crampy usually but my current period im only ...
LGH603
Hi Vicki!! How do I take a shower while on my period? Do I have to wear a tampon?
YJS645
when is someone physically ready for a cupped bra, like at what stage, and how do you tell what tan...
OUK646
Hi Vicki, I have swimming soon and my period is due around the start of a month, but I might have s...
WRS171
Hi Vicki!! Love what you do here!! How do I know is my period is heavy or not? Everyone else seems ...
QNX405
How do girls know that their pad is "full" ? Is this something I should be concerned about?
IYH505
Do you have any recommendations for self care ideas/grounding excercises for someone who is highly ...
SQI213
Dear Vicki, I'm 13 years old. One day I was at my friend's house. Let's call her M. It rained tha...